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Chair Yoga: Seated Exercises for Health and Wellbeing

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.

This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly the elderly, individuals rehabilitating after injury or illness, those with physical disabilities, as well as the professionals who support them.

Features

  • This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement.
  • Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise.
  • Exercises that can also be adapted by yoga teachers who want to incorporate chair yoga into their classes
Details
  • Pub Date:09/2011
  • ISBN:9781848190788
  • Format:Pbk 192 pages

Customer Reviews

Based on 1 review
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Annette Jasper
Chair yoga

Easy to follow instructions. Helpful illustrations. My residents in aged care facility are enjoying the benefits.
Would like to have some modified instructions to accompany some of the exercises. Some of my residents have been unable to do some poses and I am not experienced enough to suggest suitable modified poses. Overall, a good starting point for chair yoga.

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
A
Annette Jasper
Chair yoga

Easy to follow instructions. Helpful illustrations. My residents in aged care facility are enjoying the benefits.
Would like to have some modified instructions to accompany some of the exercises. Some of my residents have been unable to do some poses and I am not experienced enough to suggest suitable modified poses. Overall, a good starting point for chair yoga.

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