EXPRESS POST AVAILABLE

Search

SPEND OVER $100 ON CLOTHING AND/OR FOOTWEAR FOR FREE SHIPPING. ENTER HUNDRED AT CHECKOUT

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Mindful Moments

Mindfulness or 'mindful meditation' is a type of meditation that works on the mind. It is very easy to do and will help to achieve a calm and stable mind and allow mental contentment, peace and harmony through various areas of life.

This pack contains 52 Mindful Moments and an accompanying booklet which outlines ways to use the cards in a variety of environments including schools, hospitals, care homes, special schools, prisons, work settings, youth clubs - all will benefit from taking time out to consider moments triggered by the cards.

Therapists are increasingly incorporating mindfulness into their practise. For example, psychotherapists and counselling psychologists are applying mindfulness techniques alongside or as part of other established techniques such as cognitive behavioural therapy. 

Examples of card content include: Is one hand hotter than the other?; Notice how you are in this moment. Notice your beating heart. What feels calm in your body? Grounded in respect, compassion, acceptance and non-judgement, Mindful Moments can lead to noticeable benefits for the individual and the social dynamics of their environment.

  • Shipping prices are calculated at the checkout. We have various shipping options to choose from including parcel post, courier and express delivery. Prices are calculated using the weight of your parcel and the delivery location.

    We have a shipping calculator on our cart page to estimate the cost of shipping prior to commencing the checkout process.

    We know you want your order asap, so we always aim to send it out the next day. You will receive tracking information via your email address.

    For further information, please refer to our shipping policy.

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Search